Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is the movement where the ankle is bent in a backwards direction. ▫Having full ankle dorsiflexion is ESSENTIAL for walking properly! ▫Restricted ankle mobility

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Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is the

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Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is