Often people neglect direct core training. The core has many important functions, playing a key role in exercises and in daily life.
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2 Minute Step workout
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These are the 5 categories of core exercises that will help golfers build a rock solid trunk The job of the core muscles are twofold- t
Exercise Database – Fitness and Health Promotion
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Burlington Physical Therapy - Have you been missing the @burlingtonptvt August Core Challenge?? Here are a few great core exercises to get back into some drills, pick a few to try! #Repost @
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Cable Ab Workouts: 10 Cable Exercises For Your Core - Men's Journal
