In this article I discuss what compression socks are and how they work. I also take a closer look at the current research to find out if, like the manufacturers claim, they can truly help you perform and recover better.In this article: • How compression socks work • Can compression socks improve your performance? • Do compression socks help you recover quicker? • Are compression socks able to prevent injuries? • Some important things to considerHow compression socks workCompression socks are tho
In this article I look at the current research to find out if compression socks work and how they affect performance, recovery and injury.
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