Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

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Forget sit-ups — this kettlebell abs workout torches your whole core and arms with 5 moves

Forget crunches — you only need a kettlebell and 4 exercises to strengthen your core

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Fitness: Put down the remote and get moving with 20-minute workouts