Workout Tips: Shy girl workout trend can help you get over gym

Overcome gym anxiety with the shy girl workout trend. Avoid feeling intimidated at the gym by trying these exercises: goblet squats, Romanian deadlifts (RDLs), shoulder press, and dumbbell rows. Start in a corner with a yoga mat and dumbbells, gradually gaining confidence to explore the rest of the gym.

The Shy Girl Workout trend: Alleviating gym anxiety with simple workouts

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111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence See more