Let's talk about something we all might've overlooked when it comes to the big lifts – our arms. Squats and deadlifts are the main events, but giving some love to those biceps and triceps is crucial. In this chit-chat, we'll be presenting a list of no-nonsense arm workouts tailor-made for us powerlifters. Get ready to flex those guns and level up your strength game: Bicep Focused Powerlifters Arm Workout Here are a couple of powerlifters arm exercises that will specifically target the biceps: 1. Gripzilla Tornado The Gripzilla Tornado offers powerlifters a unique and effective tool for enhancing arm strength and grip. Powerlifters can specifically target their forearm muscles by holding the Tornado firmly and positioning the roller at the bottom. When standing upright and extending the arms to curl the Tornado upward, powerlifters engage their biceps and forearms, promoting
Let's talk about something we all might've overlooked when it comes to the big lifts – our arms. Squats and deadlifts are the main events
While bench pressing, my arms give out long before my chest. What
Feeling good for 10+ reps at 405 soon! #inclinebenchpress
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