Some of the more well-known muscles in the lower body are the quads, hamstrings, and glutes. These stretches are certainly worth doing to warm up these muscles.
Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
Tensor fasciae latae stretch: Health benefits, types, how to do
How to stretch TFL (tensor fascia latae) the right way
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3 Tensor Fasciae Latae (TFL) Stretches Worth Doing - Steel Supplements
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The 10 Best Tensor Fasciae Latae Stretches - Posture Direct
10 Best Tensor Fasciae Latae (TFL) Stretches - SET FOR SET
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Best IT Band Stretches for Before & After Workouts - Steel Supplements
Mobility & Flexibility, PDF, Human Leg
