5 stretches to do before running to relieve pain from IT Band

Learn 5 different stretches to incorporate in your activities to relieve pain from IT band syndrome along with effective knee brace options.
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What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that…

It Band Exercises

5 stretches to do before running to relieve pain from IT Band Syndrome - Zamst Blog

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Exercises for IT band syndrome

Iliotibial Band Syndrome

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Stretches for IT band syndrome