You will likely feel this IT band stretch both on the outside of the hip, as well as down the outside of your leg, stretching both the gluteus medius and the IT band.
Seated It Band Stretch
Resistance band stretches for people who sit all day
Iliotibial Band - A common source of hip and/or knee pain
Boost Flexibility and Reduce Pain with Effective IT Band Stretches
Stretching: Seated IT Band
Boost Flexibility and Reduce Pain with Effective IT Band Stretches
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40 Stretching Exercises For Your Whole Body
Boost Flexibility and Reduce Pain with Effective IT Band Stretches – DMoose
Shape Stretch - White Stretch Out Bar – SHAPESTRETCH
Boost Flexibility and Reduce Pain with Effective IT Band Stretches
How to Do the Seated Cable Row: Benefits, Common Mistakes
Learn how to treat your IT Band with Resistance Bands –
Seated Hamstring Stretch
Stretching: Seated IT Band
IT Band Syndrome in Runners
