quot;Skinny fat" is used to describe people who have a higher percentage of body fat combined with a low amount of lean muscle mass despite having a standard or normal BMI and bodyweight. This body type may appear relatively healthy or skinny but their body compositions isn't healthy and can lead to future health problems.
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Skinny fat (42% BF) to fit(ish) at 5'0 : r/PetiteFitness