Studies show social bonds can prolong life. So get yourself a workout buddy.
A Heart-Pumping Elliptical HIIT Workout for All Levels
At 102, Jean Bailey leads fitness classes 4 days a week - The Washington Post
Gym-going seniors are benefiting from more than exercise - The Washington Post
The Life-Changing Benefits of Exercise After 60
The 6 Safest and Most Effective Exercises for Older Adults - GoodRx
Tech: Fitness Apps for Seniors - Senior Planet from AARP
Fitness Benefits for Members
Does exercise really help aging brains? New study raises questions. - The Washington Post
The great weight debate: All weightlifting builds strength and muscle, research shows – Brighter World
Working Out Barefoot: Good or Bad Idea? Experts Explain
Does exercise really help aging brains? New study raises questions. - The Washington Post
