Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.
Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.
Mayo Clinic Q and A: Exercise safety in cold weather - Mayo Clinic News Network
Geriatric winter falls: When a simple bump on the ice can be serious - Mayo Clinic
Warm up to the idea of winter exercise - Mayo Clinic Health System
How to Stay Flexible at Any Age
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Smart decisions for winter health - Mayo Clinic Health System
Seasonal affective disorder: Not just the winter blues - Mayo Clinic Health System
Six ways to keep exercising in winter
Tips for Staying Active During Winter [INFOGRAPHIC]
Tips to Stay Fit and Healthy This Winter
