FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation

A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's no equipment needed and no repeats included in this workout. Thi

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Full-Body Mobility Routine

the PERFECT stretch/mobility routine #fitness

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Stretching

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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)