If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"
7 Foot Exercises for Balance, Strength and Mobility - WSJ
People are raving about wall Pilates for fast results. Does it really work?
Pilates WorldWide
Jennifer Aniston's Mind/Body Makeover
A No-Reformer Needed Pilates Foam Roller Workout
Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200
Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200
Best Foot Massagers of 2023: 7 Top Picks According to Experts
7 Foot Exercises for Balance, Strength and Mobility - WSJ
