Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor

Standing AAROM Shoulder Flexion Table Slide with Towel (up to 120°)

AAROM Shoulder Flexion

Shoulder Flexion Table Slide - AAROM - [P]rehab

Seated Heel Slide

Core Exercise: Heel Slide

Seated Table Shoulder Slide into Flexion

SOCK SLIDER at best price in Mumbai by Saria Enterprises

Want better balance? This Towel Scrunch exercise will help to activate the muscles of your feet and add to better balance and coordination. …

Shoulder Abduction AAROM Wall Slide