Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance UK

There are a range of basic pointe exercises for beginners to prepare and strengthen the feet for pointe work. Here are our favourite pre-pointe exercises.
Pre-pointe exercises are a must for ballet. Here are the best pre-pointe exercises and beginner pointe exercises to ensure you’re prepared for pointe work.

Bloch Dance Europe

When Am I Ready to Go En Pointe

Pointe Shoes - Freed of London

Pre-Pointe Assessment Reduces Risk - Pathways Physiotherapy

Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance UK

Monday Motivation: Strength & Conditioning exercises for Pointe Work. You've been assessed for being ready for pointe work and been fitted for and, By Bloch Dance Australia

How to dance from home – BLOCH Dance UK

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Full-Body Strength Exercises for Pre-Pointe Dancers - Pointe Magazine

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