Yoga is a practice that connects body and mind to achieve a vital balance in which you find yourself at peace with yourself and those around you. The benefits of yoga are clear and can be observed. We tell you about them below and we also advise you where you can go if you need to escape to a yogi retreat!
Most Indians, including most Hindus, do not practice yoga
Essential books to inspire your yoga practice
Gomukhasana: Cow-Face Posture for Stretching and Tension Relief
Ashtanga Yoga: Definition, Principles, Practices & History
Yoga: Beginners Guide Of Everything You Need To Know
All About Yoga: Poses, Types, Benefits, and More
World's Oldest Yoga Institute - The Yoga Institute
Hot yoga benefits: Reasons runners should give it a try
All About Yoga: Poses, Types, Benefits, and More
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The 10 Best Yoga Poses For Beginners
5 easy yoga asanas that'll help you get glowing skin
How Yoga Can Improve Your Sleep Quality
