All fitness exercises can be broadly broken up into two types, aerobic and anaerobic. Which one should you focus on?
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Are you seeking out a exercise which can complete your makeover from flab to fab? are you looking at toning your muscle groups and getting that
Aerobic and Anaerobic Exercise: Examples and Benefits See more
Aerobic vs. Anaerobic Exercise: Which Is Right for You?
Is Anaerobic or Aerobic Exercise Better for You?
Anaerobic Exercise: Definition, Benefits, and Examples
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What is the difference between aerobic exercise and anaerobic exercise? - Quora
VUCA Health - Aerobic exercise also known as cardiovascular exercise which involves oxygen transport and utilization. During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest.
Aerobic vs. anaerobic exercise and what you need to know
Here Are 10 Anaerobic Exercises For Your Next Workout