EMOM for 10 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 10 mins. BTWB 10 RFT: Squat Cleans and Double Unders 10 rounds for time of: 3 Squat Cleans (185#/115#) 25 Double Unders BTWB …
EMOM- Split Squats
CrossFit QBO - ***WOD 577*** Wu Andature balzi skipp e calciate Skill power clean Emom 16' 1' 6 power clean+6 front lunges 2' 12/10 burpee jump over sx 10/8 3' 6 stoh +
Sh!t Show 220409” WOD
30-Minute Lower Body EMOM
64 Clean Workouts (WODs) with EMOM
La Rambla, Skill/Strength EMOM
Lifting: Squat Cleans and Front Squats & 5 RFT: Muscle-ups, Front Squats and 200 m – SNORIDGE CROSSFIT
EMOM for 8 mins: Power Clean & E4MOM for 16 mins: Rows and Power Cleans – SNORIDGE CROSSFIT
Advanced RX Class: EMOM for 10 mins: Snatch & 3 RFT: Overhead Squats, Double Unders and Rows – SNORIDGE CROSSFIT
Pt. 1: AMRAP 14 mins: Rows, Push-ups, and Air Squats & Pt. 2: EMOM for 6 mins: Clean – SNORIDGE CROSSFIT
CrossFit Dumbbell Squat Clean - Northstate CrossFit
