As a personal trainer, my mission is to guide individuals towards their fitness aspirations by providing expert advice tailored to their unique needs. One common question that arises among both men and women embarking on their fitness journey is, "How often should I train at the gym to reap the bene
Change it up
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Optimal gym training frequency for men and women
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Getting started as a personal trainer
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Change it up
Optimal gym training frequency for men and women
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Optimal gym training frequency for men and women
